Tag: new canada food guide

New Canada Food Guidelines

Canada Announces New Canadian Food Guide Servings 2019

What are the new Canada Food Guide Changes?
Huge news out of the food and diet sector today today as a major country – Canada – has officially moved away from its focus on meat and dairy and has put a larger emphasis on whole grains, fruits and vegetables.

One of the biggest takeaway’s is the removal of four food groups, a staple in Canada’s Food Guide since 1977.

The biggest Canada Food Guide changes seems to be the suggestion that Canadians should be eating a lot more plant-based proteins and should reduce the amount of processed meats and saturated fats, which can contribute to cancer, diabetes and other diseases.

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