We all get home from a long day at work and feel like our feet and legs are so sore and achy. Athletes once they finish training may feel pain and soreness. What about the elderly that stay at home and perhaps have swollen legs and feet, tension or even varicose veins (which can be very painful).
According to some medical professions, the use of leg compression circulation massagers can help in the above ailments.
As we’re always looking for affordable ways to help our achy legs, we thought it’s time to find the five best reviewed leg compression circulation massagers (which also make a great present).
What are the new Canada Food Guide Changes?
Huge news out of the food and diet sector today today as a major country – Canada – has officially moved away from its focus on meat and dairy and has put a larger emphasis on whole grains, fruits and vegetables.
One of the biggest takeaway’s is the removal of four food groups, a staple in Canada’s Food Guide since 1977.
The biggest Canada Food Guide changes seems to be the suggestion that Canadians should be eating a lot more plant-based proteins and should reduce the amount of processed meats and saturated fats, which can contribute to cancer, diabetes and other diseases.