Author: Susan Brown

What are the Benefits of CBD Oils and can CBD Oil Reduce Cellulite?

What is CBD and What are the benefits of CBD oils?
CBD stands for Cannabidiol which is found in the resinous flower of cannabis, a controversial plant but one that has many medicinal properties. In many countries cannabis is legal and in many countries it is very much illegal. CBD is less controversial as tests are confirming that CBD isn’t addictive and most importantly the feeling of getting ‘high’ or ‘stoned’ doesn’t occur with CBD.

The apparent CBD benefits are vast and the therapeutic claims of CBD grow every year.

Because CBD is supposedly a therapeutic wonder plant and it’s easy to take with little side effects, people are looking into using CBD for all types of health ailments.

As we are a blog dedicated to anti cellulite (among other health and fitness tips), we will look at CBD as it relates to cellulite. Basically, can CBD help reduce cellulite and what are the best CBD oils to reduce cellulite?

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pink compression socks

We Found the Best Compression Socks for Nurses (which means the best compression socks for everyone!)

If you can talk to a nurse (who is on his/her feet all day) and find the best compression socks for nurses then you know you have a great compression sock.

What Makes a Great Compression Sock?

Compression socks should be breathable, comfortable, and made of a durable material. If you purchase the right compression sock then they can be worn all day to help reduce fatigue and swelling in your lower legs. Also compression socks should be fun and stylish and show off your personality, so drum roll please….the best compression socks for nurses (which means for everyone!) is…

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How to Check for Radon in Your House

If you’ve been following the news, you have probably seen that in certain parts of North America (and really the world), there are extremely high levels of radon. We just read that in Edmonton, Canada the Lung Association is calling for homeowners to get their homes tested for radon. Since this blog is all about your overall health, we thought it was important to cover this important topic and suggest that everyone gets their home’s radon levels checked.

What is Radon?
According to the American Lung Association, radon is, “a naturally occurring gas that can have a big impact on indoor air quality and your health. You can’t see or smell it, and radon can build up inside homes, buildings and schools to dangerous levels. Exposure to high levels of radon can cause lung cancer.”

The fact that radon can’t be seen or smelled is what makes it particularly scary! Lung cancer that is affected/associated with radon account for approximately 21,000 deaths annually in the United States. (source)

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New Canada Food Guidelines

Canada Announces New Canadian Food Guide Servings 2019

What are the new Canada Food Guide Changes?
Huge news out of the food and diet sector today today as a major country – Canada – has officially moved away from its focus on meat and dairy and has put a larger emphasis on whole grains, fruits and vegetables.

One of the biggest takeaway’s is the removal of four food groups, a staple in Canada’s Food Guide since 1977.

The biggest Canada Food Guide changes seems to be the suggestion that Canadians should be eating a lot more plant-based proteins and should reduce the amount of processed meats and saturated fats, which can contribute to cancer, diabetes and other diseases.

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How Netflix Sensation, Marie Kondo, Can Tidy Up Your Fitness

If you haven’t heard of Netflix’s new breakout star, Marie Kondo: Tidying Up, then you’re missing out on the latest tidying up, organization craze! You might wonder, what does Marie Kondo’s methods have to do with fitness? The answer is a lot!

While our goal with this blog is to review anti cellulite products and provide fitness tips, it’s important to see what trends are happening that can you can apply to your life.

If you are always rushing, always feeling overwhelmed then it’s hard to feel motivated to exercise and eat healthy food. Let’s say you can never find your workout clothes or are missing a shoe – then it’s an easy way to have an excuse not to exercise.

We’ll go over some of Marie Kondo’s world famous tidying up techniques and how that relates to how you can achieve your fitness goals, feel confident and thrive. We love everything Marie Kondo including Marie Kondo paper organizing and her method, the Marie Kondo folding towels method to help deal with clutter.

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Exercise is important to help reduce cellulite

46 Brilliant Ways to Keep Your Fitness Happy New Years Resolutions in 2019

There are so many reasons to start a new years resolution – eating badly during the holidays; the lack of sunshine in the winter; or just looking at January 1 as a fresh new start. But why do so many people give up on their resolutions?

The reasons are easy, you’re busy! You’re going to school or raising kids or working two jobs or all the above! So if you’re one of those people that every year makes a resolution and eventually gives up on it, don’t worry, sadly you’re not alone.

We’ve compiled a list of reasons to help you to keep your new years resolutions, especially when it comes to fitness. Some of these will be quick points, others will be more in-depth product reviews.

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Stop Snoring Tonight: Tips, Tricks and the Best Anti Snoring Products of 2019

While this blog typically focuses on anti cellulite reviews and tips, we’ve had a number of requests for reviews on the latest anti snoring devices. We thought about it and it makes sense – a good night’s sleep is key to staying fit, having the energy to lose those stubborn pounds and ultimately to lose cellulite.

Snoring can be annoying to you (and to your partner) because it interrupts your sleep, which leaves you waking up the next morning feeling not rested, groggy and maybe even irritable.¬† Snoring can also impact your partner by keeping them awake too. According to medical professions, snoring can also be an indication of a more serious health condition, so it’s always important to consult with your medical professional to assess why you are snoring (is it sleep apnea for example).

For those of you who are looking for some new anti snoring devices or even anti snoring solution reviews for your simple snoring issues, we’ve compiled a thorough anti snoring list that should help you get a good night’s sleep.

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